Ever desired peace of mind? Do you often get so caught up in crazy things that you barely have time to slow down? Have you ever thought about what it is that holds us back from inner peace? And how can we get that peace?
Peace of mind, also known as inner peace, is the state of being emotionally, mentally, and spiritually calm. It is a state of mental well-being that is characterized by the absence of anxiety, fear, and stress. This stage, apparently, is only achieved by people whose minds and bodies are in their control, completely. This is why many people often tend to take hormone balance supplements and similar products in order to achieve the relaxation they want, by keeping their stress-causing hormones in control.
Needless to say, a balanced level of inner peace is associated with good health, happiness, and success. Peace of mind is a feeling of tranquility and gentleness. If peace of mind is something that you are trying to achieve, then praying could be one of the options. You can also find peace and strength by doing regular exercise (such as cable work, weightlifting, etc.) and having a healthy diet. Moreover, peace is also associated with overall fulfillment and satisfaction in life. So, try to live life in a way that gives you a sense of happiness and accomplishment.
One of the other ways by which inner peace can be achieved is through Mindfulness meditation. This exercise requires you to become fully aware of your thoughts and sensations. Being aware of what you are experiencing allows you to control your responses to whatever is in front of you.
What is Peace and Happiness in Life?
Peace and happiness are different things for different people. Even people who lead very similar lives are seldom at peace. Greater cultural differences are also likely to increase one’s desire for peace, while greater similarities are more likely to increase one’s desire for happiness.
A Prayer for Peace of Mind
There is an old saying, “A journey of a thousand miles must begin with a single step.” But the saying actually refers to the journey of life, not weight loss. If you think about it, most of us have personally heard someone say, “I tried everything to lose weight, and nothing worked until I tried this.”
Take the steps. Try praying. Find a quiet place to sit. Take a deep breath, and recite the chants.
- Lord, We Need Your Peace
- A short prayer for peace
- A prayer for peace within
- A prayer while waiting
- For peace instead of war
- A prayer for when life is miserable
- A daily prayer for joy
- A daily prayer for strength
- A prayer for worrying
- A prayer for peace of mind when you’re facing pain
- A prayer for God’s presence
- A prayer to trade worry for rest
- A prayer for abundance
- A prayer for giving a wisdom
- A prayer for forgiveness
- A prayer for safety
- A prayer to give courage
- A prayer for wealthy
- A prayer for healthy
- A prayer to solve the problems
- A prayer for patience
- A prayer for deliverance
- A prayer for guidance in many circumstances
- A Prayer for Rest for a Weary Soul
- A prayer for faith
- A prayer for you
What Bible Verse Helps You Find Peace of Mind
The Bible has much to say about peace. The Bible quote encapsulates peace in Philippians 4:6, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Paul’s words remind us that peace is available to us. It is a gift that each of us can ask for, and it is ours to enjoy. In addition to this verse, you can find other Bible verses about growth of spiritual conscience.
According to the Bible, we each have two natures: the spirit and the flesh. First Corinthians 10:13 says, “For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ.” In other words, no matter what temptation you face, God is there to help you prevail. It may be difficult to know and realize this during some situations of our lives, especially if we’re in a bad place and peace is the last thing we can think about. It is especially useful to return to God’s messages during these times of your life, either through a bible study, or for the more serious aspirants, through youth ministry lessons. Religious or spiritual pursuits can create more strength and peace in us than anything else in our lives, so hold on to it.
Psalms 18:34-35 says, “My times are in your hand. Deliver me from the hand of my enemies and from those who rise against me, and from those who hunt me down like a bird . . . deliver me from the hand of my enemies.”
The world needs peace. It desperately does. But peace isn’t found through human efforts alone. Peace comes only by the power of God.